Photography is an activity that we have surely practiced on more than one occasion throughout our lives, and that has helped us to keep alive the memories of what we have lived and those with whom we have shared these experiences.
But, apart from contemplating photography as a temporary play activity, we must be aware that it is a healthy exercise for everyone and, especially, for seniors.
One of the main advantages is that photography allows us to build visual stories, through images, helping to configure stories that go beyond pure aesthetics. For this, it is necessary to learn to make good photographs that are able to relate, to tell without words, what we want to communicate.
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To begin it is necessary that you know the camera that you use to perfection. The truth is that the market now offers devices that achieve high quality images with a very simple operation. And then we have to learn to observe in order to discover those frames, those elements that we need to tell our story.
If we manage to do it, the first sensation we will feel will be the emotion, which helps us to feel satisfied and happy with the effort and work done. That feeling, in addition, contributes to increase our self-esteem that, on the other hand, never comes badly. Getting it is always easier through tasks that we enjoy and, sure, that photography does.
At the cognitive level, taking photographs helps to focus attention on certain elements and to reinforce memory . That is, it helps us to exercise the brain so that it stays active. In addition, we are talking about an activity that requires attention, but also coordination, which makes it appropriate to ensure that older people achieve more effective levels of coordination that will undoubtedly result in later life activities. daily, providing them with more agility, not only mental, and a greater ability to perceive things.
When we prepare ourselves to capture an image, we are aware that we can tell stories, but in this communication nonverbal communication plays a very important role, that is, the elements that help transmit without saying. It is, therefore, that this activity is, according to experts, a more than appropriate exercise to encourage the creativity of older people.
And since it is an exercise that seniors can do in company, even workshops, this creativity is linked to teamwork, which also brings significant benefits for people of all ages.